14 Apr 2026

A. 5 Minutes of Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Push Press
Build to heavy.

C. AMRAP 15 Minutes
3 Wall Walks (Scale: 6 Inchworms)
15 Burpees
60 Double Unders (Scale: 120 Singles)

Scores = 3RM Push Press; Part C Rounds + Reps (RX or Scaled)