12 Apr 2026

A. 5 Minutes of Power Snatch + Overhead Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Snatch + 1 Overhead Squat
Build to heavy.

C. EMOM 15 Alternating Minutes
Min1: 20 MB Situps (20/14)
Min2: 20 Box Step Ups (load if desired)
Min3: 20 Wall Ball (20/14)

Scores = Heaviest Part B; Part C RX Minutes + Scaled Minutes