11 Apr 2026

A. With a partner, for time:
2000m Row
100 Toes-to-Bar
1000m Row
50 Toes-to-Bar

Time Cap = 28 Minutes

B. Recovery
60s Upward Dog
10 Alternating Scorpion Stretches
60s Hamstring Stretch (each)

Score = Finish Time (RX or Scaled)