10 Apr 2026

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Hang Power Cleans
Build to heavy.

C. 8 Rounds for Time:
5 Box Jump Overs (must step down) (24/20)
5 Hang Power Cleans (80/55)

Time Cap = 15 Minutes

Scores = 3RM HPC; Part C Time (RX or KG)