11 May 2025

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Sumo Deadlift
Build to heavy.

C. EMOM 15 Alternating Minutes
Min1: 10 Sumo Deadlifts (61/43)
Min2: 15 Hollow Rocks
Min3: 30 Lateral Jumps Over-the-Bar

Scores = 3-Rep Sumo DL; Part C RX Minutes + Scaled Minutes