12 May 2025

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk

Wave 1:
3x 50%
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

C. EMOM 12 Alternating Minutes:
Min1: 12 Burpees
Min2: 12 Toes-to-Bar
Min3: 12 Single Arm DB Push Press (6 each, 50/35)

Score = RX Minutes + Scaled Minutes