10 May 2025

A. EMOM 10 Alternating Minutes:
Min1: 30s Floor Seated DB Press
Min2: 30s DB Renegade Rows

B. With a partner:

AMRAP 12 Minutes, alternating full rounds:
15 Air Squats
10 Pushups

Rest 4 Minutes

AMRAP 12 Minutes, switching stations every time 200m is completed:
Station1: 200m Run
Station2: Max Rep Lunges

Scores = AMRAP1 Rounds + Reps; AMRAP2 Total Lunges (RX or Scaled)