11 Mar 2026

A. 5 Minutes of Back Squat Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 3 minutes for 15 minutes (5 Sets): 8 Back Squat @ 70%+

C. Every 2 minutes for 8 minutes (4 Sets):
3 DB Vertical Jumps
3 MB Side Toss (left)
3 MB Side Toss (right)

D. Recovery
2 Sets:
30s Child’s Pose
30s Samson Stretch (each)

Scores = Lightest BS; Heaviest BS