10 Mar 2026

Written By Michelle Kinney

A. EMOM 8 Alternating Minutes:
Min1: 15 MB Weighted Situps
Min2: 7 Single-Leg KB RDL (each)

B. For Time:
1600m Run
30 Single Arm KB Swings (24/16)
200m KB Suitcase Carry (24/16)
800m Run
20 Single Arm KB Swings
100m KB Suitcase Carry
400m Run
10 Single Arm KB Swings
50m KB Suitcase Carry

Time Cap = 30 Minutes

Scores = SL RDL Load; Part B Time (RX or KB)

Michelle Kinney
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