9 Mar 2026

A. 5 Minutes of Thruster Progression

B. Every 90s for 12 minutes (8 Sets): 2 Thrusters (from rack)
Build to heavy.

C. “Quarter Gone Bad”

5 Rounds for Max Reps:
15s Thrusters (61/43)
Rest 45s
15s Weighted Pullups (50/35)
Rest 45s
15s Burpees
45s Rest

Scores = 2RM Thruster; “Quarter Gone Bad” Total Reps (RX or Thruster Load)