11 Jul 2026

Written By Michelle Kinney

A. “Saturday Skill”

3 Sets:
5 Handstand Pushup Negatives
5 Single Arm DB Seated Press (each arm)
30s Max Rep Handstand Pushups (Scale: Floor Seated DB Press)
Rest 2 minutes between sets.

B. With a partner, one person working at a time, dividing the work evenly complete:
40 Deadlift (43/29)
40 Hang Power Cleans (43/29)
600m Run
30 Deadlift
30 Hang Power Cleans
600m Run
20 Deadlift
20 Hang Power Cleans
600m Run
10 Deadlift
10 Hang Power Cleans

Time Cap = 25 Minutes

Score = Part B Time (RX or KG)

Michelle Kinney
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10 Jul 2026