12 Jul 2026

A. 10 Minutes of Goat Work

Pick a skill or two and work on it!

B. EMOM 24 Alternating Minutes:
Min1: 12/9 Cal Bike
Min2: 15 Hollow Rocks
Min3: 12/9 Cal Row
Min4: 30 Plank Shoulder Taps

Score = Goat Work Movement(s)