10 Jul 2026

A. 10 Minutes of movement Instruction and Practice

B. Will’s Birthday Workout

For Time:

1-2-3-4-5-6-7-8-9-10
Overhead Squats (43/29)
Bar-Facing Burpees

Rest 3 Minutes

“Fran”
21-15-9 reps
Thrusters (43/29)
Pullups

Time Cap = 35 Minutes

Score = Finish Time (RX or KG)