10 Mar 2024

A. For Time: 200m Single Arm KB Overhead Carry

B. 5 Minutes of Double Under Instruction and Practice

C. 3 Rounds for Time:
90 Double Unders (Scale: 180 Singles or 90s of Attempts)
30 KB Swings (24/16)

Time Cap = 14 Minutes
Scores = KB Carry Weight and Time; Part C Time (RX or KB)