9 Mar 2024

A. “Saturday Skill”
5 Minutes of Handstand Pushup Instruction and Practice

Every 3 minutes for 15 minutes (5 Sets): Max Rep Unbroken Handstand Pushups (Scales: Pike Pushups or Floor Seated DB Press)

B. With a partner, dividing the Thrusters evenly but running together, complete AMRAP 15 Minutes:
20 Thrusters (52/35)
400m Run

Scores = Total HSPU Reps (note scaled version); Part B Rounds + Reps (RX or KG)