1 Jul 2026

A. 5 Minutes of Back Rack Bulgarian Split Squat and Deficit DB Reverse Lunges Instruction and Practice

B. 4 Sets:
4 Back Rack Bulgarian Split Squat (each leg)

Then…

3 Sets:
6 Deficit DB Reverse Lunges (each leg)

C. EMOM 12 Alternating Minutes:
Min1: 20 Weighted Situps
Min2: 10 DB Bench Press (as heavy as possible)

Scores = BR BSS Weight; Reverse Lunge Weight; Part C Lightest DB BP Load