30 Jun 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 minutes (5 Sets): 5 Deadlifts
Build to heavy.

C. 25-20-15-10-5 Reps for Time:
Pullups*
*100m Run after each round.

Time Cap = 18 Minutes

Scores = 5RM Deadlift; Part C Time (RX or Scaled)