2 Jul 2026

A. 5 Minutes of Landmine Meadows Row and Tall Kneeling Plate Halos Instruction and Practice

B. 5 Sets:
5 Landmine Meadows Row (each arm)
5 Tall Kneeling Plate Halos (each direction)
Rest as needed.

C. For Time with a Partner:
250/175 Cal Row

*One partner rows at a time. Trade off as desired.
*Non-rowing partner must accumulate 30s Plank Hold with each transition.

Time Cap = 23 Minutes