8 Dec 2024

A. Every 3 minutes for 15 minutes (5 Sets): 3 Back Squats
Build to heavy.

B. AMRAP 8 Minutes:
20 Situps
20 KB Goblet Squats (24/16)

C. Recovery
90s Pigeon Stretch (each side)

Scores = 3RM Back Squat; Part B Rounds + Reps (RX or KG)