7 Dec 2024

A. 12 Minutes of Rowing Drills
·      Pick Drill
·      Pause Drill
·      Cut the Cake Drill

B. AMRAP 20 Minutes with a Partner:
500m Row
50 KB Sumo Deadlift High Pulls (24/16)
400m Single KB Carry (24/16)

Score = Part B Rounds + Reps (RX or SDHP KG)