7 Jan 2024

A. 3 Sets: 30 Single KB Front Rack Lunges
Rest 2 minutes between sets

B. 5 Sets: AMRAP 2 Minutes
200m Run
Max Rep Russian KB Swings (24/16)
*Rest 2 minutes between sets

Scores = Heaviest Front Rack Lunge; Part B Total KB Swings (RX or KB)