6 Jan 2024

A. “Saturday Skill”
3 Sets for Quality:
10 False Grip Ring Rows
10 DB Side Bends (each side)
20 Hollow Rocks

B. 5 Rounds for Time:
75 Double Unders (Scale: 90s of Attempts or 150 Singles)
20 Hand Release Pushups

Time Cap = 18 Minutes
Score = Part B Time (RX or Scaled)