6 Sep 2026

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 2 Hang Snatch High Pulls + 1 Hang Power Snatch
Build to heavy.

C. Every 4 minutes for 16 minutes (4 Sets), Complete:
60 Double Unders (Scales: 60s of attempts or 120 Singles)
20 Wall Ball (20/14)
20 Pushups

Scores = Heaviest Part B Complex; Part C Favorite Movement