A. 7 Rounds for Time:
10 MB Cleans (20/14)
10 Pushups
Rest 3 Minutes
B. 1 Round:
7 Front Squats (70/48)
7 Muscle Ups (Scale: 7 Burpee Pullups)
70 Double Unders (Scale: 140 Singles)
7 Muscle Ups
7 Front Squats
Rest 3 Minutes
C. 3 Rounds:
20 V-Ups
30 Single DB Step Ups (50/35 to 24/20)
Time Cap = 40 Minutes