A. 5 Minutes of Push Press Instruction and Practice
B. Every 90s for 12 minutes (8 Sets): 3 Push Press
Build to heavy.
C. EMOM 18 Alternating Minutes:
Min1: 3 Shoulder-to-Overhead (athlete’s choice)
Min2: 15 MB Weighted Situps (20/14)
Min3: 15/12 Cals on Any Machine
Scores = 3RM PP; Part B STO Load