4 Nov 2026

EMOM 30 Alternating Minutes:

Min1: 5 DB Bulgarian Split Squats (each)
Min2: 30s KB Deadbug
Min3: 12 Side Plank with Hip Abduction (each)
Min4: 8 KB Chainsaw Rows (each)
Min5: 20 Skater Jumps

Score = Favorite Movement