A. 7 Minutes of Clean-Grip Deadlift + Clean Pull + Hang Power Clean + Below-the-Knee Power Clean
B. Every 2 minutes for 10 minutes (5 Sets):
Clean-Grip Deadlift + Clean Pull + Hang Power Clean + Below-the-Knee Power Clean
Build to heavy.
C. For Time:
10-8-6-4-2 Reps of Power Clean (80/55)
*200m Run after each set.
Time Cap = 12 Minutes
Score = Part C Time (RX or KG)