A. 5 Minutes of Deadlift Instruction and Practice
B. Every 2:30 for 12:30 (5 Sets): 3 Deadlift @ 80% 1RM
C. AMRAP 10 Minutes
8 Alternating DB Lunges (50/35)
4 Lateral Burpee Over-the-DB
4 Strict Pullups
Scores = Deadlift Weight; Part C Rounds + Reps (RX or DB)