A. 10-12 Minutes of Goat Work.
Pick 1-2 skills and practice them!
B. EMOM 24 Alternating Minutes:
Min1: 15 Box Jumps (24/20)
Min2: 20 MB Weighted Situps (20/14)
Min3: 20 MB Cleans (20/14)
Score = Part B RX Minutes Completed and Scaled Minutes Completed