6 May 2026

A. 3 Sets:
15 DB Bench Press
25 Band Pull Aparts

B. AMRAP 15 Minutes:
3-6-9-12-15…
KB Swings (24/16)
Run 200m after each round

C. Recovery
60s Banded Shoulder Stretch (each)

Scores = Heaviest DB BP; Part B Rounds + Reps (RX or KB)