5 May 2026

A. 5 Minutes of Push Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 2 Push Jerks
Build to heavy.

C. For Time:
10-8-6-4-2
Push Jerks (75/52)
100-80-60-40-20
Double Unders (Scale: 2 x Singles)

Time Cap = 14 Minutes

Scores = 2RM PJ; Part C Time (RX or KG)