31 Oct 2025
A. 21-15-9 Reps of:
Hang Power Clean (52/35)
Box Jumps (24/20)
Rest 3 minutes
B. 21-15-9 Reps of:
Front Squats (61/43)
MB Weighted Situps (20/14)
Rest 3 minutes
C. 21-15-9 Reps of:
Deadlift (70/48)
Strict Handstand Pushups (Scaled: DB Seated Press)
Time Cap = 30 Minutes
Score = Finish Time (RX or Scaled)