30 Oct 2025

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. For Time:
15 Muscle Ups (Scale: 15 Strict Pullups + 15 Pushups)
30 Hang Power Snatch (52/35)
60 Over-the-Bar Burpees

Time Cap = 15 Minutes

Scores = 2RM HPS; Part C Time (RX or KG)