31 Oct 2024

A. 4 Sets for Load:
10 DB Renegade Rows
5 Half Kneeling DB Press (each)

B. “Karen”
For Time:
150 Wall Ball (20/14)

Time Cap = 15 Minutes

C. Recovery
60s Couch Stretch (each leg)

Scores = RR Weight; Half Kneeling DB Press Weight; “Karen” Time (RX or MB)