30 Oct 2024

A. 4 Sets for Load/Quality:
12 Single Leg DB RDL (6 each leg)
20 Hollow Rocks

B. For Time:
50 Burpees
200 Double Unders (Scales: Less DU or 400 Singles)
50 Burpees

Time Cap = 18 Minutes
Scores = Part B Time (RX or Scaled)