31 Jul 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): 1 Deadlift
Build to heavy.

C. 3 Rounds for Time:
20 Chest-to-Bar Pullups
15 Overhead Squats (43/29)

Time Cap = 12 Minutes
Scores = Heavy Deadlift; Part C Time (RX or KG)