30 Jul 2024

A. 4 Sets for Quality:
25 Seated Leg Raises (6in off ground)
3 Wall Walks (Scale: 6 Inchworms)

B. For Time:
100/70 Cal Row
100 Box Jump Overs (24/20)
1000m Run

Time Cap = 25 Minutes

C. Recovery
2 Sets:
30s Calf Stretch (each leg)
30s Lax Ball Roll (each foot)

Score = Part B Time (RX or Scaled)