31 Jan 2025

A. 8 Rounds for Time:
6 Single Arm DB Devils Press (50/35)
12 Single Arm DB Overhead Lunges (50/35)
6 Burpee Pullups
12 Single Arm DB Overhead Lunges

Time Cap = 35 Minutes

B. Recovery:
60s Foam Roll Quads
60s Foam Roll Upper Back
60s Foam Roll Lats

Score = Part A Time (RX or DB)