1 Feb 2025

A. 5 Minutes of Sumo Deadlift High Pull Instruction and Practice

B. AMRAP 20 Minutes with a Partner:
10 Sumo Deadlift High Pulls (35/25)
10 Wall Ball

*Each partner completes a full round before switching. One partner working at a time.

C. Recovery:
200m Walk
60s Couch Stretch (each)

Score = Part B Rounds + Reps (RX or KG)