30 Sep 2026

A. 3 Sets:
10 Single Leg Glute Bridges (each side)
12 Banded Face Pulls
20 Dead Bugs

B. 3 Sets:
10 Single Leg DB RDL (each leg)
10 Side Plank with Hip Abduction (each)
30 Plate Russian Twists

C. 2 Sets:
50 Banded Curls
20 Hollow Rocks

Score = Favorite Movement