29 Sep 2026

“49 and Still Moving”
A Josh Richman Birthday Workout

2 Rounds for Time:
25/24 Deadlift (70/50)
25/24 DB Bench Press (2x50/35)
25/24 Cal Row/Bike or 400m Run
25/24 Strict Press (30/20)
25/24 MB Situps (20/14)
25/24 Cal Row/Bike or 400m Run
25/24 Pushups
25/24 Pullups

Time Cap = 40 Minutes

Score = Finish Time (RX or Scaled)