29 Jul 2026

A. 3 Sets:
12 Side Plank with Hip Abduction (each side)
12 DB Death March Steps
15 Banded Face Pulls

B. 4 Sets:
10 Landmine Meadows Rows (each arm)
15 DB Weighted Situps
100m DB/KB Farmer Carry

C. 3 Sets:
12 Sumo Stance Good Mornings
45s Hollow Hold

Score = Favorite Movement of the Day