29 Feb 2024

A. 5 Sets:
5 Bench Press
5 Strict Dips
Rest 2 minutes between sets.

B. AMRAP 10 Minutes:
4 DB Push Press (2x50/35)
8 V-Ups
12 DB Lunges (2x50/35)

Scores = Heaviest 5-Rep Bench Press; Part B Rounds + Reps (RX or DB)