28 Feb 2024

A. Every 2 minutes for 10 minutes (5 Sets): 8 Single Leg DB RDL (each side)

B. EMOM 28 Alternating Minutes:
Min1: 12/9 Cal Bike
Min2: 20 Banded Face Pulls
Min3: 12 Box Jumps (24/20)
Min4: 20 DB Renegade Rows (2x35/20)

Scores = Heaviest DB RDL; Part B Favorite Station 😊