29 Aug 2026

A. 5 Minutes of Deadlift instruction and practice + 7 Minutes to build to working weight

B. For Time with a Partner:
60s Hollow Hold
40 Deadlift (143/102)
60s Hollow Hold
80 Bar-Facing Burpees
60s Hollow Hold
40 Deadlift
60s Hollow Hold

Time Cap = 25 Minutes

Score = Finish Time (RX or KG)