28 Oct 2026

A. 3 Sets:
50m Farmers Carry
20 Barbell Good Mornings

B. 4 Sets:
5 Weighted Strict Chin Ups
10 Barbell Bent-Over Rows
15 DB Floor Press

C. 3 Sets:
20 Alternating DB Goblet Cossack Squats
Rest 90s between sets.

Score = Favorite Movement