A. 5 Minutes of Hang Power Clean Instruction and Practice
B. Every 90s for 12 minutes (8 Sets): 3 Hang Power Cleans
Build to heavy.
C. 5 Sets: AMRAP 2 Minutes
20/16 Cal Row
Max Rep Hang Power Cleans (52/35)
Rest 2 minutes between sets.
Scores = 3RM HPC; Part C Total HPC (RX or KG)