26 Oct 2026

A. 4 Sets:
8 Single Leg DB RDL (each)
10 Half Kneeling Single Arm DB Press (each)
12 Banded Face Pulls

B. 10 Rounds for Time:
10 Toes-to-Bar
10 Burpees-to-Plate

Time Cap = 22 Minutes

Score = RDL Load; Press Load; Part B Time (RX or Scaled)