28 Aug 2025

A. 3 Sets:
7 Single Arm KB Suitcase Deadlifts (each arm)
Rest as needed

B. 5 Sets: AMRAP 3 Minutes
500/400m Row
Max Rep KB Swings (24/16)
Rest 60s between sets.

C. Recovery
60s Banded Good Mornings
60s Cat-Cow

Scores = Heaviest Suitcase DL; Part B Total Reps (RX or KB)