27 Sep 2025

A. 3 Sets:
60s KB Front Rack Hold
15 Sumo Stance Good Mornings
Rest as needed

B. AMRAP 20 Minutes with a Partner:
250m Row
15 Air Squats
15 Situps
15 Pushups

*Partner 1 starts on the row while Partner 2 completes the Air Squats, Pushups, and Situps. When both finish, they switch stations.

Score = Part B Rounds + Reps (RX or Scaled)